“Your vitals have stabilized, and you are going to be just fine, but you have a condition called supraventricular tachycardia,” the doctor said.
Hearing those words was equally comforting and disconcerting. Obviously, I was relieved and grateful to hear that I was going to be fine. However, I found myself wondering, how did I get here and what is supra-ventricular-tachycardia? Does that mean my heart is tacky?!
You got here by failing to prioritize yourself, I thought, answering my own question. You could say this was my “come to Jesus” moment. I knew I had to make some changes.
Waking children, making breakfast, driving to school. . . This was an ordinary day until the extraordinary happened. Pulling into the drop-off line, I knew something wasn’t right. My heart suddenly raced so fast that I thought it might jump out of my chest. Sitting perfectly still behind the wheel, I could not make it stop. Helplessly, I looked into the rearview mirror and saw my daughters engaged in their basic banter before class. Desperate to keep them unaware, I slowly crept up to the front of the line where security saw my panic. They ushered my kids inside and called an ambulance for me.
On an ordinary day, the extraordinary happened. With no warning and no history, I suffered a major cardiac event in the carpool line. Once I reached the hospital and received treatment, I got an explanation: Supraventricular tachycardia (or SVT). SVT is a rapid heartbeat that can cause chest pain, heart palpitations, shortness of breath, and dizziness. It can be brought on by a number of things, one of them being stress.
Prior to being diagnosed, I was constantly loving on and caring for everyone except myself, and it could have cost me my life. I was an expert at making sure everyone else got to the doctor and had what they needed. It was not until I was lying in a hospital bed that I stopped to think about my own needs. Sis, is this you, too? Who can relate?!
Since that event, I have taken much greater care of my heart—literally! I have made myself the top priority in my life. The memory of those uncontrolled moments in the carpool line was enough to really shake me up. Now, I listen to my body and not my schedule. When I need sleep, I rest. I avoid stressful situations and toxic people. I have become adamant and unapologetic about filling my cup daily, and I am enthusiastic about teaching my sisters to do the same. I get joy and deep fulfillment from teaching and empowering women to affirm themselves. To keep it one hundred, the only validation you will ever need is your own!
One of the most profound lessons I have learned in prioritizing self-care is that my relationship with myself closely mirrors all the relationships in my life. I teach people how to treat me by how I treat myself. For example, if I don’t set and keep boundaries, I am teaching others they don’t have to respect my boundaries. If I consistently put my needs last, I am showing others around me that they can put me last as well.
Prioritizing me saved my life. What this means for me is not saying ‘yes’ when I want to say ‘no.’ It means living my life out loud and on purpose in the relentless pursuit of my dreams. It means letting go of things that no longer serve me. It means no longer falling back to make others feel comfortable. It means pouring into myself first. I can’t pour from an empty cup. How can I give what I don’t have? That’s why I make sure my cup is full every day, and what is in my cup is for me. The overflow is for everyone else.
Although it may sound selfish, it is the best possible way for me to show up for others. Self-love is the best love because it allows me to show up as my best self. When I am complete, everyone around me gets the best version of me—not the scraps. There is a tangible cost when you don’t put your health, well-being, and wholeness first. For me, it was a health scare. But rest assured, the message was received. Self-care is not selfish, Sis. I love me some me!
What about you? Are you the priority in your own life?
Leave a Comment
Rachel Marie Kang says
“I listen to my body and not my schedule.” <— That part. I feel that. So, so good. Thankful for this timely reminder.
Cheryl Williamson says
Thanks for reading my article. I am so grateful that it spoke to you.
Siobhan Davenport says
An always on time message. Thanks for the reminder!
Charmaine Roots Castillo says
I heard that part loud and clear!
Joy says
This is excellent. Self-care is vital for me as well. Particularly since the pandemic, I spend more time in prayer and prioritize how and where I spend my time. Thank God for your message and for how you are following your purpose!
Cheryl Williamson says
Joy
I had to start living for me. I’m glad my truth spoke to you.
Jackii says
I recently retired and thought I would finally be able to put myself first. However, all who know me found my retirement as an opportunity to use my talents and service. It’s hard putting yourself first when you have always put others first. Thank you for sharing your story. This is my wake up call to put myself first.
Cheryl Williamson says
Keep being good to you for you.
Charmaine Roots Castillo says
Jackii — I’m in the same boat, being recently retired. My brother advised me to take two months off from doing anything except resting, and I did not heed his advice. I am having to hit the reset button to regain control of my schedule. I’m paying attention!!
Queenie Elizabeth Mobley says
I really enjoyed this experienced message, encouragement and enlightenment. The Comforter
which is the Holy Spirit in my life revealed to me that when the Lord fills my cup I need to savor fullness of His joy. And like you said “the Overflow is for others”. Because I can not pour from a empty cup. Empty begets empty and it produces fake.
Thank you 🙌🏾
You are a blessing in sharing your overflow.
❤️,
Queenie
Cheryl Williamson says
Thanks for reading my article. I’m so blessed that it spoke to you.
Dr. D. M. Kindred says
This just touched me in a way that resembles what I’m have been experiencing all my life and just now I have the words to reflect my new awaking! “Keep my cup full each day… the overflow is for everyone else”
“When I am complete… others get the best me…”
Love it! Thank you for sharing!
Cheryl Williamson says
It gives me joy to share with my sisters. Love you.
Debra Dibble Boone says
Dr. Cheryl, this is a great article with many reminders. I have experienced a parallel journey. Grateful to God I now prioritize myself more than ever. I truly love the shared expressions about filling my cup, for me, first and believing I will be blessed with overflow to share with others.
You are a continuous light in my life. Keep sharing and shining…
Cheryl Williamson says
You are a light in my life. Keep loving you.
Cheryl Williamson says
Thanks for reading my article. I appreciate you,
Danette Brown says
Very powerful AHA moment!! As a single mom I can relate on so many levels. I have found myself putting everyone before myself. But I am learning it is ok to put me first, so I can be whole, healthy, healed, free to love on me.
Dionne Anglin says
These words jump right off the page and remind me that I have to put my own needs in proper perspective- my life literally depends on it. Thank you my friend!
Cheryl Williamson says
You are so welcome. I love you.
Tammy Woodard says
Self care is extremely important to me. These excerpts are a reminder that we all go through things in life but we don’t have to allow life to hold us hostage. These are wonderful uplifting “notes to self” to take care of myself!
Cheryl Williamson says
Take care of you. It’s critical.
Charmaine Roots Castillo says
I love that “notes to self.” Wisdom takes heed. I’m taking heed!
Apryle Robinson says
Thank you for such a good read, it resonated with my soul. If I had never been reached with words I have been today, Thank you so so much.
Cheryl Williamson says
You are welcome. It freed me to share my journey.
Taylor M. Harris says
“That’s why I make sure my cup is full every day, and what is in my cup is for me. The overflow is for everyone else.”
Thank you Dr. Cheryl for sharing your story. I resonate with it too much! But don’t we all? Continuously pouring out for our loved ones and to all that we are responsible for can be a blessing, but it can be detrimental if we do not take care of ourselves. I think we all could take something away from this post, what stood out to me most and what has been the subject line of my life the past couple of years is that if I don’t care for myself, I can’t for anyone or anything else. I love “the overflow is for everyone else” because I’ve never articulated it so concisely. Thank ya ma’am! Wishing a happy week to all you lovely ladies!
Cheryl Williamson says
It’s so critical that we love us as much as we love others.
Blessings!
Gwendolyn Jones says
Good for you Dr. Williamson. We all need to remember not to give others permission to take us for granted and to dump on us because they can. Not letting others control our space is the best way to stay physically, mentally and spiritually healthy. I applaud you!
Cheryl Williamson says
Thanks for your very kind words.
Marquette Day-James says
This is an awesome testimony! Wow! I love the statement…what’s in my cup is for me, the over flow is for everyone else! No more putting everyone else’s needs/wants before my own. Thank you for this.
Cheryl Williamson says
Give from the overflow.
Yolanda Mitchell Williams says
I absolutely love the title….and I recognize it’s a work in progress. There is so much about this article that resonates with me. I too was the one pouring into everyone else, my family, my career, my church, my volunteer activities. There was no room for me; it was always about making sure everyone and everything else was good. Giving all of me away had nothing to do with them but everything to do with me. I couldn’t put me first because I realized I didn’t love me. This was a great reminder of why putting you first is not selfish but an absolute necessity to loving you. Great article!
Cheryl Williamson says
I love you and I see you. 💚💗
Windi Floyd Reynolds says
Failing to prioritize, is what resonates with me. I am working on this and me each day. I truly appreciate your story. Thank you.
Cheryl Williamson says
It was a joy to share my story with your
Alexis says
Wow, this was super eye opening for me. I am just learning that I have to prioritize me over everything and the healthier and happier I am; that’s better for everyone around me.
Cheryl Williamson says
Always take care of you first. That’s real self care.
Dr. Cheryl Peavy says
Thank You for the reminder how important I am to me! I had a similar experience as to what happened to you. I appreciate you sharing your story because it made me know. I’m not alone and not the only one who experienced heart palpitations because of stress.
Cheryl Williamson says
You are not alone.
You are loved.
You have a gift to deliver to the world that only you can give.
Stevie Swain says
Self care is extremely important and as “Givers” we tend to constantly go and do for everyone until our battery runs down. Having a true circle of people who have your best interest at heart is helpful when you all can be each other’s accountability partner to make sure we take care of ourselves.
Your willingness to share your story is a testimony to many.
Thank you for sharing. Take care of yourself your assignment is massive and the world is waiting for what you have to deliver Cheryl. 🙂
Cheryl Williamson says
Thanks for your message. Your words really blessed me.
Janiece E-P says
Sis, you are still pouring into others by virtue of how you are pouring into yourself. Thank you for reminding us to prioritize and practice self care and self love. This article is another Cheryl P-W gem!!!
Cheryl Williamson says
I love you. Thanks for being in the community.
Royleta says
Cheryl, as always you teach by demonstration. This very bold reminder came just in time for me. When life starts to happen we can easily place ourself at the bottom of the list. Thank you! thank you! I am priority #1
Cheryl Williamson says
I love you. Thanks for being in the community.
Cheryl Williamson says
Take really good care of yourself. The world needs you.
Cynthia says
I’m working on myself daily. Praying and waiting for God to speak to me. Self care!
Edith Hodges says
A heartfelt message from someone who walks the talk! Thank you for reminding me how to show up as my best self. Self care is essential for my longevity and legacy. Prioritizing myself saved my life. Tremendous message. Thank you Cheryl.
Frednitta Gunning says
With todays generation it’s the in “self care Sunday “ but for those 50plus it usually comes when an event or situation forces us to focus . My moment was when my first love (daddy) passed away during Covid . My best friend (mommy) passed 4 years prior now here I am forced to concentrate on self so it doesn’t tear me apart . Life is worth living and you have to find your joy and the only was is deeply taking care of yourself ! Spirit , financial and health and finding moments to just smile and have gratitude . Women your happiness is in you , love is in you that is no one’s responsibility but your own . Learn to find time to love on you and don’t have regrets in you being the priority 😇🥰
Dr. Cheryl says
I loved your comment and I felt every word.
Renee Hall says
You are a giver! Pouring into others often leaves you empty, But God!
1 Peter 5:10
And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
Dr. Cheryl says
Peace and Blessings be upon you,
Roz KW says
#ILoveMeSomeMe!
Dr. Cheryl, congrats and thanks fir always keeping it raw, real & relevant.
S.M.I.L.E. = Simply Make Intentional Love Encounters starting with yourself first under the wise counsel of the Power Team of 3, Father. Son, and Holy Spirit©️
To Be All Glory for taking care of self ✅ 👑🩸👑🩸👑
Dr. Cheryl says
Amen
Deanna Hamilton says
Self care is NOT selfish…
Cheryl, Thank you so much for sharing. I’m so glad you had the fortitude to get help so quickly!
Self care used to be nail/hair salon visits until my own health scare: Diabetes. It became very clear that my priorities and my idea of self care needed to change. Health is definitely wealth!
Dr. Cheryl says
We must take care of ourselves.
Charmaine Roots Castillo says
Wow! If I ever needed permission to be a little bit selfish, you just gave it to me! Self-love IS the best love. I need to love myself a little bit more (without feeling guilty). Thanks for sharing your experience and your perspective. I’m making an adjustment as we speak.
Dr. Cheryl says
Permission granted. Self care is a must.
Marsha Taylor says
This is such an amazing excerpt.
As I keep myself grounded and maintain balance in this season of my life. This is such am awesome self care reminders as to who I am and how worthy I am to have me.
Thank you Cheryl for sharing these inspiring and powerful reminders for
for my everyday life. As I am worthy of life and deserve to treat myself with respect.
Linda Gray, DCL says
Wow! Where do I begin? I needed to read this as I am reading it right now on Wednesday, June 1, 2022 at 7:48pm. This is a on time wake up warning alert for me! Thank you Lord for allowing me to read this and take heed! I have only one of me! 🙏🏽🌷💕
Dr. Cheryl says
You matter
JoAnn Brown says
Touche’ self help is priority to be able to help others✅
Dr. Cheryl says
Self care is critical.
Cheryl Jackson says
Cheryl,
How ironic our names are the same and I was diagnosed with the same heart problem. Two weeks ago I had heart surgery and I made the same you choice you made — I’m putting me first!! I’m living and living out loud daily. I am so grateful that you shared your journey as I have just started my new life at 53 years young and I will learn from all the golden nuggets you have shared. We need more voices like yours to be transparent and to cause women of color to remember we must take care of ourselves so we can live long enough and be strong enough to take care of the ones we love!! I’m sharing this post with everyone I care about!
Dr. Cheryl says
You are such an amazing blessing. Be good to you.,
Jasmine Sanders says
One of the most valuable lessons to learn in life is placing yourself first! Thank you for sharing your personal story in order to shed light to those of us living in darkness. Love on yourself everyday and encourage others to do the same.
Dr. Cheryl says
Love you Jazz. You are such a gift to the world.
Yvette D Mcgill says
WOW and I do mean, WOW. I can’t type this comment quick enough so I can share this with my daughter I’m in the better days zone now but I related to a lot of what was said still struggle with a few things mentioned but my heart is heavy because this is EXACTLY what my daughter is now facing. I’m so thankful for this article. I believe this article will confirm the conversations we have been having and possibly explain why she has been feeling so anxious lately. I know GOD had you to write article for me and my baby girl. Thank you so much. I pray I get a chance to give you a praise report on our outcome.
Dr. Cheryl says
Thanks for reading, responding and supporting self care.
Lashantah Holliday says
“Self-care is NOT selfish!” Whew, that can preach all by itself. Thank you for such a timely reminder to all of us give fully.
Dr. Cheryl says
Self care is essential. We must love us.
Shantaquilette says
This is an important message that really resonates with me. Sometimes we fill our cup so full but never drink
from it because we’re too busy letting others. After a stroke and a heart attack I learned I GOT TO PUT ME FIRST
Dr. Cheryl says
We must practice self care daily.
Dr. Felicia says
I experienced a moment similar to this in 2017 and it changed everything I believed about myself.
A near death experience taught me to put me first and foremost.
There’s nothing wrong with loving yourself first so that you can freely love on everyone else.
Cheryl says
Amen. I’m glad you are taking care of yourself.
Marnese Barksdale Elder says
Ever inspiring and always a beam of clarity – thank you Cheryl for the poignant reminder of loving thy self first. I think we know that we should we just have to stop and do it. Thank you Hallmark for a fresh new point of view from Cheryl❤️
Cheryl says
Thanks for the love.
Regina Robinson says
This was such an awesome reminder. I learned six years ago that I had to first love me if I wanted others to love me. Every day I work to love me even greater! Thank you for being an inspirational for women around the world!
Dr. Cheryl Williamson says
Thanks for reading and joining our community.
JoLanda K. Harris says
This is awesome! I’m grateful for your openness and sharing from your heart.
Dr. Cheryl Williamson says
We help others when we share our stories.
Comia F. says
I not only UNDERSTAND this, but I OVERSTAND!!! When my father passed, I felt like I literally stepped into his shoes to handle business and take care of my mom. I quickly realized I can’t be everything for everything for everybody. I’ve now found balance in my life. And sometimes that means using the word ” NO” as a complete sentence.
Dr. Cheryl Williamson says
Take good care of you unapologetically.
Tamara Washington says
This is a truly beautiful accomplishment.❤️
Dr. Cheryl Williamson says
It feels so good.
Cynthia Andrews says
I am so happy to see your wonderful inspiration reach yet another platform to touch more people and to be an even greater inspiration. I love your messages
Cheryl Williamsom says
Thanks for your kind words. Please invite others to read the article and join the community.
Andre Tolliver says
MY GOD, if this doesn’t have my name written all over it. I am truly beginning to do what makes me happy/fill my cup/ put me 1st and know that if I am good eveything else will follow.
Great article!
Dr. Cheryl Williamson says
Make sure your cup is full.
DonnaMarie says
As the only adult child I finally set boundaries with my 96 year old Dad. I had to tell him one of us would end up in the hospital. I could not and would not do it anymore!’ Change is VERY hard but it was time for him to move to a safe, clean and affordable assisted living community. After. A LOT of arguments and tears he finally gets it🙏
Dr. Cheryl Williamson says
I’m glad you finally get you.
You matter!
Esther A. Lee says
Your message was on point! Our health and well being is up to us. I wish I knew how to love on myself earlier in my life; however, i glad that i wasn’t too late to teach my daughter and other young women the power of self-care. Thank you Dr. Cheryl Polite-Willamson, great artical! #Soul Sister!
Dr. Cheryl Williamson says
You are my forever “ Soul Sister”
Tyreese McAllister says
This is so amazing. As a therapist, this product speaks to the heart and souls of people. I appreciate Hallmark Mahogany for being transparent and offering the words others may find difficult to voice. The curators, writers, and illustrators nailed it.
Veronica Jackson says
Sis I felt this wholeheartedly and can completely relate, self love and care is essential to sustain a healthy thriving lifestyle, my family depends on me for a lot, I depend on God … I had a scare in 2009 that changed my life forever, prioritizing self is definitely not selfish… amazing testimony! To God be the Glory!
LaTanya Harris says
It is so critical that we love ourselves as much as we love others. Your words and point of view is such a timely and much needed reminder.
Dee Dee says
Powerful! I know this message resonates with most. Thanks for creating that pause for us. We can not pour from an empty cup.
Cheryl says
Let’s pour from the over flow.
Ann says
Not really. My hubby is a TBI survivor/Stroke survivor and I’m the primary caregiver of our household.
It’s challenging and I’m working also.
Cheryl says
You are loved.
You matter.
I see you.
Melissa Dejesus says
This article you have shared is Awesome ! This was confirmation for me. I have anyways put myself on the back burner worried about everyone else, It is time for me to stand firm and replenish my spirit : & listen to my body – I have to tell myself it’s ok to say “N0” you cannot serve from an empty vessel . Love you Cheryl
Cheryl Leach says
Excellent read!
This is most women testimony and it’s true we can’t serve from an empty vessel!
I am glad this media exists and look forward to read more inspiring testimonies.
Thank you Cheryl for sharing and caring for others as well as yourself!
Clara Matimba says
Definitely and loving yourself more and more everyday is the best thing you can do for yourself and people around you. It empowers you!
Beverly J Robinson says
Cheryl, I follow you on Facebook and enjoy your posts. You hit the nail on the head with this article. Self-love is the best love. I’m so glad you’re better. Beverly Robinson
Dr. Cheryl says
Thanks for reading my story. Peace and blessings.
Cheryl says
You are so welcome Sis. I love you ❤️
Malinda says
You better believe I am the priority. We women are natural nurturers. I tell me family if mom’s not okay then no one is okay. I’ve learned that as much as I hate to admit it things can fall apart if you don’t take care to prioritize yourself. I love the phrase “I teach people how to treat me by how I treat myself…” So true. Thank you for sharing Queen!!!
Sherry Bronson says
Glory to God! Powerful testimony and thank you for always giving us the best version of you 🥰
Cheryl says
Peace & Blessings!
Dr. Erica V. Simmons says
Cheryl is saving hundreds of black women’s and all women’s lives by transparently sharing her story. We cannot pour from an empty cup. Self-care is the way to be the best us!
Yvonda Coleman says
Cheryl, thank you for sharing your testimony and how you are thriving by prioritizing self care so that you’re serving from your overflow.
Thank you for inspiring; for, I too take time to REST by doing absolutely NOTHING and embracing that the word NO is truly a complete sentence with no further explanation!
Cheryl says
We must take the time to love on us.
Carmen says
Thank you so much for sharing that. I could not agree with you more. It requires intentional commitment to care for ourselves well. Keep on keeping it real Cheryl!
Cheryl Williamson says
Love on you today.,
Dr. Kerry Ann Zamore says
This is an excellent read and most importantly practical advice for today’s woman who juggles many hats.
Cheryl Williamson says
You matter!
Dr. Kerry Ann Zamore says
Excellent read and most importantly, practical advice for today’s woman who juggles many hats.
Sarah B. says
I deeply believe that taking care of one’s self is essential. As women we must take the time for self care. When we don’t, over time we suffer physically and mentally. Others might think we are being selfish, but please don’t listen. Give a warm smile and chill for a while.
Kidist Bisrat says
Learning to show up for yourself as much as you do for others can be a challenge. I appreciate this so much, and thank you for sharing!!
Cheryl Williamson says
Make sure you are making time for you.
Cheryl Williamson says
Always make time to love on you.
Toni Ellis says
This is such a great read! Thank you for the reminder of the importance of prioritizing. We must have a full cup and pour from the overflow! Yes!
Cyd Greene says
Reading this testimony hits home for me. I also find myself not putting my needs first. As a mother of 4 and having a husband with the same condition as yourself, which has had us in the hospital over 25 times in less than 2 years. It is very easy to get distracted by what I need. Of course I have had my rough days with my own health and I have always found a way to press forward regardless of how I feel! However after reading about your wake up call/come to Jesus moment! I will definitely take in account of taking care of self first! I pray that God covers all women who read this testimony and strengthens them to think of themselves when taking care of everyone else!
DMarshall says
Glad you are well and grateful you are making yourself a priority. This was a real example of what we tend to do to ourselves. Thank you for the coat-tail pull and gentle reminder to take care of ourselves first.
Cheryl says
Love you.
H.Renee says
I absolutely love Cheryl’s work! She is such an inspiration and we need more of that these days!
I hope to see more from her here on Mahogany!
More More More!
Cheryl says
Thanks for the love.
Tracey Thompson says
Wonderful article. It’s important to put yourself first. Then, others. It’s not selfish. It’s very necessary! Thanks for sharing.
Cheryl says
We must take care of ourselves.
Sharon L Graves says
This article speaks volumes regarding the importance of selfcare. Loving once self is essential to our ability to teach and to love others. We are the foundation we build ourselves upon first, the canvas we color upon first with the best of time, rest, self-validation, affirmation, and self-love. learning to hold me and hold myself up is essential in how I show up. Thank you for sharing your story and reminding me of the importance of me and the attention I give to and make for my own selfcare. May we continue to hear more from and dive in deeper on this life changing/lifesaving topic. Thank you, Dr. Cheryl Williamson.
Cheryl says
We must take time to love ourself.
Shantae says
This article is VERY inspirational. A read worth my time. I have literally done the same thing because I thought I was being selfish and this story served as permission to put me first. Thank you for leading by example. I’m ready for the next article.
Cheryl says
Thanks for taking time out to read my article. I appreciate you.
Janelle Z. says
I love this article! It is a reminder that we must take care of ourselves, and that there is nothing wrong with being selfish, to make sure we are taking care of self! Self care is essential and on the top of my list! Thank you for sharing 🙂
Cheryl says
My pleasure.
Lisa Mcmiller says
Cheryl is a true inspiration. I have been falling her for a little over a year or more and she has done nothing but pored nothing but positivity and has inspired me so much. I think she can carry her message on a higher level.
Stephanie says
This so hit home. Thank you so very much for this article.
Paula M. Karll says
I can relate to this in so many ways…thank you for sharing as I am inspired by your daily examples. Thank you for always pouring into so many. You are a gem!
Crystal says
Dr. Cheryl thank you for sharing this with us. We have to take better care of ourselves and not ignore the signs when we feel them. Tragedy struck my life in 2009 and I made it my business to stay busy. That grind was not helping me get through the healing process in the death of my little girl. The year before I turned 50, I realized that I needed to slow down and I was letting life and time with my family pass me by. I slowed down tremendously but not enough, a visit with my doctor proved that. I’m taking more time for me, living healthier, mentally, emotionally, and spiritually. If I’m not at my best for me I’m definitely not at my best for my husband and children.
Dr. Cheryl says
Powerful testimony. I’m glad you are taking care of you.
India Brewton says
what a powerful message and important lesson! I will keep my cup full! Thank you for this, Cheryl.
Cheryl says
You are so welcome.
Shirley Walker-King says
Thank you for sharing and shedding the layers of your life. This article, your storey and your journey is a blessing, lesson and message for someone facing the unknown. Keep inspiring greatness, love and selfcare!
Dr. Cheryl says
Thanks for reading my story.
LaWanda Tillett says
This was right on time! I can relate to not making myself a priority!